Hypnotherapy in Reading to help you Drink Less
Unhealthy Drinking Habits
A lot of us can end up drinking too much. Our consumption increases over time. We may enjoy drinking, just not this much.
One drink turns to two and before we know it we've finished the bottle or the pack of beer. If we're drinking with others then we may even encourage each other, we might hear ourselves saying "Shall we open another?"
We promise ourselves we can go without, and indeed we can at times, so we know it's not a physical addiction but yet we can find ourselves struggling to reduce our drinking to a healthier level.
Maybe we do make changes, but then after a while find ourselves slipping back into drinking too much.
How hypnosis can help you drink less
Hypnotherapy is great for building motivation, breaking unwanted habits and establishing new habits.
If you're struggling to reduce your drinking then some hypnotherapy sessions may just be what you're looking for.
I regularly help clients reduce how much they drink, giving them back the freedom to choose when they drink and how much.
Please do book an initial consultation if you want to find out more about Drink Less sessions with me.
