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Hypnotherapy for Needle Phobia

Hypnotherapy for Needle Phobia

February 24th 2021 If we haven’t already, many of us will be invited over the next few months for our COVID19 jabs. Most people will be looking forward to their appointment. However if you suffer from needle phobia, Read more

Building Confidence using both Past and Future Memories

Building Confidence using both Past and Future Memories

December 29th 2019 That’s right future memories. Both past and future memories can be really helpful in breaking patterns of negative thoughts and feelings. Read more

Why talking to yourself is very much NOT a sign of madness…

Why talking to yourself is very much NOT a sign of madness…

September 26th 2019 I talk to myself a lot, always have done, and I’m pleased to say that research is showing it may be doing me a lot of good, I may have been on to something all along… Neuroscience and brain imag Read more

Anxiety – It’s all in the head. Or is it?

Anxiety – It’s all in the head. Or is it?

September 4th 2019 If you have anxiety then you will probably have already been offered lots of advice. “It’s all in your head” may be something you’ve heard. The brain can’t tell the difference between Read more

5 great self-help ways to tackle your phobia

5 great self-help ways to tackle your phobia

December 27th 2017 Don't let your phobia continue to control how you live your life. It's time to take some action. Read more

The top 5 reasons people don't seek therapy & the one time you really shouldn’t

The top 5 reasons people don't seek therapy & the one time you really shouldn’t

November 28th 2017 Are you someone who uses therapy to increase your wellbeing, or you in the camp of people for whom therapy is definitely for other people? Read more

How Hypnotherapy can help you “get out of your own way” when you want to change yourself

How Hypnotherapy can help you “get out of your own way” when you want to change yourself

October 17th 2017 Sometimes we can be simply outstanding at preventing ourselves doing what we really want to do. Hypnosis is here to help. Read more

5 1/2 ways to beat your phobia with Hypnotherapy

5 1/2 ways to beat your phobia with Hypnotherapy

October 12th 2017 You know when your phobia kicks in you have no conscious control over your mind and body’s response. Your subconscious mind has decided that what you are phobic about is a danger to you and has Read more