For many people I see constant worrying is something they want to address.  It can be so frustrating when our focus is constantly being interrupted by unhelpful thoughts and worries about things we can do nothing about.

The Worry Envelope is a great technique for re-training yourself to put these thoughts to one side. If practiced it can become automatic and over time you can find yourself being less and less interrupted by unwanted thoughts and worries. In the short video below I show you want to do.